For Self Aware Women Who Are Done Surviving.
Sustained Success — Without Burnout
Not more tools. Not another "mindset shift".
This is embodied regulation — the layer beneath performance.
Rhythm Reset:
Build self-worth that isn’t shaken by pressure or circumstances
Move out of survival patterns and into sustainable power
Make decisions from authority — not hypervigilance
A recalibration for women who are done with surface-level change and ready for embodied, lasting results.
What are you getting?
Reconnect with the identity that has always been within you — the one that has been masked by chronic stress, nervous system dysregulation and constant mental noise. As you realign your internal architecture, unhelpful thought patterns loosen their hold. You stop reacting from fear and begin responding from truth - allowing your natural confidence and authenticity to come back online. Confidence that isn’t environment dependent.
Make decisions without second guessing, outsourcing your power, or needing constant reassurance. When the nervous system regulates decisions stop feeling heavy - your yes feels like a "yes" and your "no" feels grounded and certain. Eliminate the mental exhaustion of second-guessing.
This is for the woman who understands why she is exhausted, but can't find the 'off' switch in her body. We stop the push-crash-repeat cycle by moving beyond 'mindset' and working directly with the root cause in your nervous system. From here you develop the awareness and internal safety needed to recognise the signs earlier and respond before burnout takes hold again. Confidence, discernment, and energy also return naturally - without forcing mindset work.
Restored self trust and relief from anxiety that therapy never fully resolved. Stop the adrenaline-fuelled coping that burns your engine out. Replace racing morning thoughts with a grounded clarity that allows you to lead with your head and heart, not just your habits As you feel more secure within yourself, a deeper, more authentic quality also naturally begins to shape your relationships.
This work is not about religion or dogma. It is about restoring your connection to the Source who created you - and learning to access that guidance through a clear, regulated body.
When your nervous system is no longer overloaded discernment becomes natural. Your Inner Guidance is no longer a whisper you’re too busy to hear and it becomes your most reliable leadership tool. You stop searching outside yourself for reassurance because guidance no longer feels distant or confusing. This is where internal peace stops being an idea and it becomes your baseline.
This program is for the woman who is done with surface level change and wants embodied lasting results.
What is included?
– 8 Weeks
An 8-week guided container. A structured, steady timeline designed for integration — not overwhelm. Life time access to course materials.
– 6 Modules
Six progressive modules designed to regulate your nervous system and restore clarity, safety, and direction.
Each module includes short, focused videos (5–10 minutes) and a guided workbook for integration without overwhelm.
– Voxer Support
(Monday–Friday)
Focused, high-impact daily access. Ongoing, contained support to bridge the gap between sessions. This is where we integrate your insights into your real-world leadership. Send reflections as they arise; I will provide strategic guidance during office hours so you’re never navigating the shift alone.
– Who Rhythm Reset Is For
You have a huge capacity but you’re tired of surviving your success
•You understand burnout but your body hasn't received the memo
• You are capable and self-aware but often feel internally on edge
•You’re tired of 'mindset hacks' and want physiological shifts
• You are ready to take responsibility for integration
I was so dysregulated that I couldn't even listen to music. My capacity for joy had been replaced by a constant state of 'bracing.' When your system is overloaded, even the things you love feel like noise.
I have spent over 5 years studying the nervous system, behaviour change, embodiment, health and faith. My goal isn’t to add more to your life, but to remove the internal friction that keeps you stuck in survival mode.
This work is not theoretical. It is lived, integrated, and refined through years of supporting women who were immensely capable, but secretly exhausted.
Stephanie Healy
Award Winning Nervous System & Identity Mentor for High-Capacity Women
This container brings grounded confidence that is no longer dependant on circumstances or your "feelings".
The live 1:1 calls?
Here we slow down, integrate the work and support embodiment.
The weekly voice note access?
Where you can ask me questions to your "aha" moments that will continue to unfold as you move through the step by step modules
When you are ready to stop repeating old cycles choose your path below.
A special introductory rate available for a limited time.
THE EVIDENCE
In one 60-minute client session "we shifted a 3 year issue that therapy had not reached the root of."
Rumination
Hyper-vigilant Loops
Physical heaviness in the body
Resolved.
If one hour can create this much internal space... imagine what eight weeks of recalibration will do for your life?
Read more testimonials belowO
Still have questions?
If you already feel clear, you are welcome to join directly.
If you would prefer to ask some questions and see if the program is a right fit to your needs, you can schedule a call below.
You can also email -stephanie@stephaniehealycoaching.com or send me a DM on IG @healthy.rhythms_
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A nervous system-led confidence experience for the woman who wants to feel as grounded and alive in her daily leadership as she does on the dance floor.
Testimonials
"I found my session with Stephanie incredibly enlightening and came away with some wonderful insights into what was draining my energy and steps I could take to improve this area of my life."
C. Dowden
"You had this rare ability to make each story feel relatable and empowering, as if you were speaking directly to me. The honesty and authenticity you brought to the subject were refreshing, and it felt like a true call to action to define my own version of strength and success.
If you have the opportunity to work with Stephanie do not miss it or waste it, she is phenomenal."
J.Sheehan
"Stephanie has a beautiful calm demeanour which translates into her voice and movement, and when you listen to her, you automatically feel better. Her class is very enjoyable."
M. McDonnell
FAQ'S
Recorded modules with workbooks and live calls + weekly support.
Approximately 1 - 2 hours. This work integrates into daily life rather than adding more to your plate.
You will have lifetime access. The work of this course meets you where you are.
No. Rhythm Reset is a nervous system regulation and self-leadership programme. It is not therapy and does not replace therapeutic or medical support.
While therapy often works at a cognitive and emotional level, Rhythm Reset focuses on regulating the body and nervous system — where many stress patterns are stored. For some participants, this deeper physiological work can unlock shifts that previously felt stuck.
Rhythm Reset runs over 8 weeks, designed to allow integration rather than overwhelm.
You’ll receive one core module per week (6 modules in total), guiding you through nervous system regulation, burnout recovery, and embodied integration at a steady pace.
Throughout the program you will have access to support via Voxer (Monday–Friday), where you may ask one question per day relating to the course content and your personal integration. This allows you to receive guidance as insights emerge and the work begins to integrate into your daily life.
Every second week we will meet for a private 60 minute 1:1 call. These sessions are focused on deepening the work — exploring what has surfaced through the modules, regulating your nervous system in real time, and anchoring new patterns so change becomes embodied rather than intellectual.
Rhythm Reset includes a 7 day reflection period from the date of purchase. If, within this time, you feel the program is not the right fit for you, you may request a full refund by email.
After this period all sales are final due to the nature of the work and the immediate access to course materials and support.
If you have done personal development work and still find yourself reacting or feeling internally unsettled, Rhythm Reset focuses on the layer beneath thought — the nervous system. This is not mindset work.
This program builds embodied awareness and regulation so the version of you that already exists — calm, clear, self-led becomes consistent, not occasional.
No. Rhythm Reset is not about religion or dogma, nor am I religious. It is about restoring your relationship with the Creator through a regulated nervous system. When the body is calm, discernment becomes clearer. This course is an invitation to connect deeper with your spirituality.